What should lifeguards keep in mind regarding personal wellness?

Lifeguards must prioritize personal wellness by maintaining physical fitness, as this directly impacts their ability to perform their duties effectively. Being physically fit ensures that lifeguards have the strength, stamina, and agility to respond quickly in emergency situations, provide assistance, and perform rescues when necessary. Physical fitness encompasses regular exercise, strength training, and flexibility activities, all of which contribute to overall health and enhance a lifeguard's job performance.

Maintaining personal wellness extends beyond just physical fitness; it also includes proper nutrition, hydration, and mental health, ensuring lifeguards can stay alert and focused on their responsibilities. Prioritizing fitness is essential not only for the lifeguard's own well-being but also for the safety of the patrons they are responsible for.